Are you feeling lost and unexcited by life?

I can help you reconnect with who you are, and what you want, so that you feel energised and alive again.

Hi. I am Emily.

I want to introduce myself.

I am 44 and I live in Bristol with my husband and 3 kids. I set up my life coaching business 4 years ago when I realised my priorities had shifted and my hunger and passion for my career in the media had changed after becoming a mother.

I love coaching my clients because I love walking beside them as they unpick and explore their thinking, priorities, ideas and beliefs, challenging themselves on who they believe themselves to be and what they want from life.

Mindset Coach

I work with people who feel lost and unexcited with life to re-identify with who they are and what they want, so they feel alive again

I will help you reconnect with your passion for life, rescript the negative self talk and find your confidence.

When we work together, I won’t make decisions for you or tell you what to do. I’ll help you discover that the power for change lies within you.

We will talk, walk (if that’s what you fancy) and unpick your thinking so that you can move into the future with clarity and confidence.

Coaching services

Face-to-face can be arranged either at my practice room in Belmont Clinic, out and about on a walk, or from my home in Long Ashton.

Bespoke workshops designed to help you take the necessary time out of your busy life for personal growth and wellness.

Work 1:1 with me alongside 1:1 personal movement coach Connor Golding of Real Good Fitness, to build your mental and physical strength and confidence, to help promote a better mindset and build lasting practices. This program will give you the foundations to build a happier, stronger more focused version of yourself.

By working with me you are supporting your staff and equipping them with the tools they need to thrive both inside and outside of work.

My meet-ups are designed for people who are looking for new connections and community, people who want to challenge their thinking by listening to others, or grow their community and meet new people.

Resourses

Here are some tools, meditations and exercises for you to try. Click on the link and I will then email you the document. These are designed to help bring clarity and confidence to decision-making for the present and future. I use these with my clients to help break down their thinking patterns and help to nurture and a more positive mindset.

I have designed and created a work book with step by step instructions to help you set out your road map to reaching the life you want to move towards. This exercise will help you make a commitment to making your future self and all you want to achieve..

Here you will be introduced the wonderful Megan a very talented yoga teacher from Bristol. Megan’s meditations are inspired by her work in mental health, combining empowering language with intuitive prompts and themes. These meditations intend to summon a mindful moment, freeing up mental capacity for the rest of the day.

I have chosen some of my favourite exercises that I use with my clients  to give to you that help break down your  thinking and shift your mindset into a more positive place.

“Emily has given me a sense of freedom and I’ve achieved goals I had been mentally unable to before.”

-EMMA